Health & seaworthiness Exam 1 reassessment (Chapters 1, 2, 3, 4, 11) critical review and think all of the topics and review material below. You may imply to the textual matter and lecture slides for answers. Turn in the answers to the numbered questions typed on a complexify sheet of paper on the twenty-four hour period of the test. Include your pertain and date. Assignment is worth 5 points toward your average. Chapter 1: Introduction to individualised Health & Fitness 1. What is the definition of health? 2. What is the definition of wellness? 3. What ar the 7 components of wellness? extra Review Material ? bash the rose-cheeked behaviors that seat enlarge years to your life. ? Know the factors that influence individual-to-person health. Chapter 2: Chapter 2: Stress and Psychological Health 1. How does sift translucent? 2. What ar the eating disorders associated with cha pter 2? 3. Name four ways the dead body bear be negatively affected by stress? Additional Review Material ? Know how stress kitty affect the body. ? Know the eating disorders and their causes & complications ? Know how exercise tush benefit mental health Chapter 3: Personal Fitness 1. What is considered the most weighty component of health related sensible fitness? 2.
What is the look for maximum tinder rate? 3. What is the command recommendation for target heart rate ranges should a person try to reach during cardiovascular exercise? Ad ditional Review Material ? Know the b! enefits of cardiovascular fitness, goodly fitness, and flexibility. ? Know the FITT formula for cardiovascular exercise. ? Know the differences between health-related fitness & skill-related fitness. ? Know the principles of choke and adaptation, specificity, individual differences, & reversibility. ? Know what resting metabolism is ? Know the side personal effects of dehydration & overtraining Chapter 4: Lifestyle Choices and Hypokinetic Conditions...If you deprivation to get a full essay, order it on our website: OrderCustomPaper.com
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